Mindfulness: Words and Presence

As part of the work carried out by the Lisbon Libraries to promote emotional well-being, inclusion, and conscious communication, the Project Mindfulness: Words and Presence was created.

This project offers two complementary components:

• Mindfulness Session – a workshop focused on cultivating mindfulness, enhancing emotional regulation, and managing the pace and demands of professional daily life (2 hours).
• Crochet Session – a workshop that promotes concentration, tranquility, and creativity through a repetitive manual activity that encourages a state of attention and presence (2 hours).

Participation in this initiative offers the opportunity to:

• develop skills in focus, presence, and self‑regulation;
• strengthen individual and collective well-being in the workplace;
• promote self-care practices that enhance the quality of professional relationships;
• explore an innovative approach that integrates well-being, creativity, and conscious communication.

Mindfulness: Words and Presence is a project to be implemented in the BLX Library Network. Check the programme on the website under Events.